The information on this website, my social media, YouTube and any coaching materials is for general education and fitness purposes only. It is not medical, physiotherapy or psychological advice.

I’m a personal trainer and yoga teacher. I’m not a doctor, physiotherapist or therapist, and I don’t diagnose or treat injuries or medical or mental health conditions.

Please speak to your GP before starting any new exercise programme, especially if you have a health condition, injury, pain, or are taking medication. If you have back pain that is severe, getting worse, or comes with numbness, tingling or weakness in your legs, see a medical professional first.

Coaching can work well alongside therapy or medical care but isn’t a replacement for it. If you’re struggling with your mental health, please contact your GP or call NHS 111 (option 2 for urgent mental health support). Samaritans are available 24/7 on 116 123. In an emergency, call 999.

You take part in any training, yoga, breathwork or meditation practice at your own risk. Results vary from person to person.